Decluttering works, if you are the right person
Fourteen trials say the same thing twice, in opposite directions.
Read this issue
The letters
Every issue, newest first.
The program that cut falls by a third, at a kitchen chair
Seven trials, 1,503 people, average age 81 and a half.
Read this issueThree systems keep you upright, and all three fade
Your eyes, your inner ear, and the sense of where your feet are.
Read this issueTen seconds, one foot behind the other
The narrowest thing you will stand on today is your own two feet.
Read this issueA tear on the scan is not a verdict
Two thirds of the people carrying one did not know it was there.
Read this issueHow to get a shirt on when one shoulder says no
Sore arm in first, good arm out first. And what to do with the pillows.
Read this issueThe twelve weeks that emptied a surgery list
Fifteen reps, three sets, twice a day. And weight in the hand, week after week.
Read this issueFour muscles are holding your arm on
The socket is shallow on purpose. That was the bargain.
Read this issueThe move that goes across your chest, not over your head
Thirty to sixty seconds, three times, twice a day. Sitting in a chair.
Read this issueThe spur is not the nail in your heel
Most people who have one never knew. That does not make it nothing.
Read this issue
One useful thing a day
Start with tomorrow morning.
A stretch, a sleeping position, a heat trick for a stiff hour. Short enough to read with your coffee. If one does not fit, skip it. The next one might.
Free, five days a week. One click to leave, no hard feelings.