The spur is not the nail in your heel
Most people who have one never knew. That does not make it nothing.
Read this issueArchive
The slipper is the problem, not the shoe you paid for
What the footwear evidence holds up, and the pair I put in the bin.
Read this issueLoad it, do not just stretch it
48 sore heels, a rolled towel and the bottom stair.
Read this issueWhy the first ten steps hurt and the next hundred do not
There is a rope under your arch. It sits short and slack all night.
Read this issueTwo minutes before your feet hit the floor
A ten second hold, ten times, done sitting on the edge of the bed.
Read this issueEleven million visits, and the rain did not show up
My hands are certain a storm is coming. The records disagree, politely.
Hands Read this issueEvery doorknob in this house is now a lever
The first thing on the guideline list is not a drug. It is your kitchen.
Hands Read this issueThe splint that lost to a conversation
349 people, three groups, and a result the shops will not print.
Hands Read this issueThe bumps on my fingers are not a warning
Two dead doctors named them. Both said the same thing about pain.
Hands Read this issueThe jar of jam I could not open
Ten slow thumb touches, twice a day. The evidence is small and I will say so.
Hands Read this issueYour knee clicks. That is not a countdown.
36% of people with no pain and no injury make the same sound.
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One useful thing a day
Start with tomorrow morning.
A stretch, a sleeping position, a heat trick for a stiff hour. Short enough to read with your coffee. If one does not fit, skip it. The next one might.
Free, five days a week. One click to leave, no hard feelings.